Anti Aging Tips for Adding Years to Your Life

Most of us take aging for granted.  When we’re young we think we’re practically indestructible. Eating all that fast food, smoking cigarettes, staying out late, and skipping workouts doesn’t seem to affect us (or so we think) and then all of a sudden one day we can’t recall where we left the keys, our vision starts to blur, and our hips starts to hurt…what’s going on?   We’re…

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DON’T WORRY, BE HAPPY! – 10 Ways To Be More Optimistic in 2017

Each time we enter into a New Year, I find myself filled with excitement and optimism that the coming year will be better than the years that preceded it, and that all my hopes, dreams, and hearts desires will come true in the New Year! 2008 was a rough year for many of us!  Maintaining a positive attitude isn’t always easy, but…

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12 TIPS TO EASE AWAY HOLIDAY STRESS AND TENSION!

While the Holiday season is supposed to be a time of joy and celebration, it can also create stress on the mind, body, and spirit!  And, it’s no wonder…Life can be very chaotic this time of year -With all the hustle and bustle, standing in long lines for the perfect gift, last minute shopping, and getting together with family (especially in-laws)!?!  So, what’s the answer???…

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