Category: Skin guide

40 FABULOUS Beauty Tips and Anti Aging Secrets!

Are you looking for some quick and easy budget-friendly Beauty Tips?  Here are 40 tried and true Beauty Tips, Anti Aging Secrets, and Makeup Tricks for  healthy glowing skin, shiny hair, kissable lips, and so much more!  

  • 1) Brighten rough, gray elbows by rubbing them with half a lemon.  Lemons have a natural bleaching effect.  Moisturize elbows afterwards to counteract the drying effects of the juice.
  • 2) If you find it painful to tweeze eyebrows – Hold an ice cube over the brow area first to numb the area.  Using Baby Orajel or Anbesol also works well.
  • 3) Brighten dark circles and tighten baggy puffy eyes with chilled raw potato slices, cucumber slices, (or) cooled wrung-out decaffeinated tea bags.  Just place over the eyes and relax for 10-15 minutes.
  • 4)  Soak dry brittle finger nails in a small bowl of warm extra-virgin olive oil (which is high in antioxidants)once a week to strengthen them and soften cuticles.
  • 5) To stimulate eyelash growth – Carefully coat your lashes with castor oil or vaseline before going to     bed, making sure not to get it into your eyes.
  • 6) For dry skin on hands and feet – Apply vaseline and put on gloves or white socks before going to bed.
  • 7) Keep your smile looking it’s best – Make your own tooth whitening paste by adding 3 drops of hydrogen peroxide to 1 tablespoon of baking soda.
  • 8) For beautiful skin – Pour a 2-3 beers into a warm bath and enjoy a beer bath.  Beer is very nutritious  and anti aging for the skin because it contains loads of vitamins, powerful antioxidants, and yeast.
  • 9) For a quick pimple fix – Apply a dab of toothpaste (Do Not use gel) on the pimple and let it dry.  The toothpaste may be left on for several minutes or overnight.  Also, to calm a red inflamed pimple, hold an ice cube over it for a few seconds to cool and soothe the skin.
  • 10) Coffee grounds work great for reducing cellulite.  Mix 1/4 cup coffee grounds and 2-3 tablespoons of olive oil and rub into the cellulite-prone areas.  Wrap with plastic wrap and leave on for 10 minutes.  Rinse with warm water.
  • 11) Go very lightly with powder on fine lines and wrinkles around the eyes.  Too much powder will settle into the wrinkles and actually emphasize them.
  • 12) Run your freshly sharpened eyeliner pencil across a tissue before using it.  This rounds off the sharp edges and removes any small particles or wood shavings.
  • 13) To make your lips kissably soft – Exfoliate dry chapped lips with a soft, wet toothbrush or washcloth.  Gently rub in a circular motion to remove any flakiness and then apply vaseline or lip balm.
  • 14) To keep lipstick from getting on your teeth – Once you’ve applied the lipstick, insert your index finger into your mouth and close your lips around your finger.  Then slowly pull your finger out.  The excess lipstick will come off on your finger.
  • 15) Store skin care products and cosmetics in the refrigerator to extend the shelf-life and to minimize any health concerns caused by bacteria.
  • 16) To cover scars – Use stick foundation or a long lasting concealer in a shade that matches your skin exactly.
  • 17) Sharpen dull eyebrow tweezers by rubbing sandpaper along the tips.
  • 18) To exfoliate on a budget – Mix 1 teaspoon baking soda into your favorite cleanser, mix well, massage into skin and rinse.
  • 19) To cure yellow finger nails caused by wearing dark-colored nail polish – Rub with lemon juice, then rinse and massage hands and nails with a moisturizer.   
  • 20) To protect your skin from the harsh chemicals and to prevent hair-coloring from dying your skin, rub vaseline along your hairline.
  • 21) If after using a self-tanner you end up with steaks or blotchiness – put some baking soda on a wet loofah or washcloth and gently scrub in a circular motion.  This especially works well for stained callused  feet, elbows, knees, or palms of the hands.  NOTE:  It’s important to exfoliate the skin BEFORE applying a self-tanner for best results!
  • 22) To get rid of dandruff – Add a few drops of aromatherapy essential oils like tea tree or eucalyptus to your shampoo.
  • 23) To lighten and brighten your complexion – Mix 1 part apple cider vinegar, 1 part lemon juice, and 1 part water.  Soak a cotton ball in the solution, squeezing out excess, and rub over your face in the morning and again in the evening. It may take a couple of weeks to start seeing results, but be patient. This works well for melasma, age spots, and freckles.
  • 24)  For instant relaxation – Rub your ears.  Ears (just like the feet) contain reflexology and pressure points.  Use your thumbs and index fingers to rub and gently pull your ears from the top to the bottom.  Rub all the curves and folds of each ear, including behind your ears.
  • 25) An inexpensive way to boost the shine of brunette hair is to rinse after shampooing with diluted apple cider vinegar.  Blondes benefits from lemon juice applied the same way.  Both act by sealing the outer cuticles of the hair, which helps to reflect the light.
  • 26) Cover spider veins with a light covering of concealer, applied with a brush and set with a dusting of powder.
  • 27) Rub a dab of vaseline around the neck of a new bottle of nail polish, and it should be easy to open for the life of the product.
  • 28) To bring out your eye color – Avoid matching your eye shadow to the color of your eyes.  Use complimentary colors instead.
  • 29) For whiter teeth – If your teeth have a grayish tone, use a warm-shade lipstick like bronze or copper.  If your teeth are more yellow, pick cool blue-based lipstick shades.
  • 30) To make your eyes sparkle and appear bigger – Apply a thin line to the inner rims of your upper and lower eyelashes with a soft white eyeliner pencil.
  • 31) For sparse brows – Fill in the holes with a soft eyebrow pencil.  For a natural look, draw in short feathery strokes, then soften by layering powder eye shadow or brow powder on top in the same color as the eyebrow pencil.  Then brush with a stiff slanted eyebrow brush.
  • 32) Rather than tweeze the gray or white hairs that appear with age in your eyebrows – Use an eyebrow pencil, brow powder, or hair dye instead.
  • 33) For crepey eyelids (the result of aging) – Before applying eye shadow, press face powder on your lids to help create a smoother looking surface.
  • 34) To stimulate hair growth – Massage your scalp with your fingertips for a couple of minutes every night before bed.  This improves blood flow circulation to the roots of your hair.  Besides, it feels AWESOME!
  • 35) Apply a little conditioner to your hair before going swimming since chlorine and salt water dry out hair.
  • 36) To avoid ingrown hairs (those annoying red bumps) that plague the bikini, legs, or underarms – Exfoliate daily with a loofah to remove dead skin cell layers help hair grow in the right direction.
  • 37) Makeup brushes and sponges should be washed and air-dried on a regular because they harbor bacteria that can cause skin breakouts.
  • 38) To keep skin free of blemishes, bacteria, dry dead skin cells, and product residue – Mix 1 tablespoon apple cider vinegar with a cup of warm water and pat on your face with a cotton ball 1-2 times per week.
  • 39) An egg white mask is a great way to tighten and refine pores and give your face a temporary anti aging lift – Just whisk an egg white, apply to your face and leave on for 10-15 minutes, then rinse with warm water.
  • 40) For healthy skin and hair – Try sleeping on satin (or silk) pillowcases!  Satin pillowcases help reduce hair breakage and hair loss because satin is more slippery than cotton, producing less friction which can cause split ends and bedhead.  Satin also helps minimize fine lines and wrinkles caused by persistently pressing our faces into the pillow as we sleep.  Another perk is, that satin will not absorb your night cream like cotton will, so it stays on your face better.

Secratatropin HGH Review

Breaking News: Secratatropin HGH could actually be more powerful than HGH injections! At least that is what manufacturers and sellers say. Secratatropin HGH is sold as the ultimate workout supplement designed to maximize your HGH levels and improve your health, building lean muscle mass and burning away excess fat at the same time.

Secratatropin HGH has been called the “most controversial HGH supplement released without a prescription,” which makes us question how dangerous Secratatropin HGH might be. However, outside of the so-called “natural Somatropin HGH” supplements (which is another name for artificial and illegal HGH), most of the products we’ve seen are relatively harmless, outside of some caffeine-related side-effects. Let’s take a look and see just how powerful and controversial Secratatropin HGH really is.

Controversial Workout Benefits of Secratatropin HGH

Most natural HGH supplements are pretty worthless. You cannot trust a word-maker’s say, especially when he or she is trying to tell you that their product has an illegal substance known as artificial HGH. However, Secratatropin HGH is not that product. Instead, Secratatropin HGH uses completely natural ingredients with several different types of purposes.

All of the ingredients in Secratatropin HGH are 100% legal. Some of these ingredients are known for mimicking the effects of HGH by promoting healthy muscle growth, increasing energy, burning fat, and even improving the health of the skin to make you look more radiant. Other ingredients in Secratatropin HGH have been clinically-proven to actually stimulate the production of natural HGH in the body.

With proper use, these kinds of ingredients may make the huge difference that dieters and HGH enthusiasts would be hard-pressed to match. There are only a few select supplements that actually have clinically-proven HGH enhancers, most are just imitations.

Is Secratatropin HGH Safe?

Secratatropin HGH may be controversial, because who can really believe that a natural product could be this effective? Who would believe that an HGH supplement might be better than injections when used over an extended period of time? Absolutely no one. However, outside of the standard risk of allergies that come with any ingredient as well as a few stimulants, we don’t foresee any serious side-effects any time soon.

The Controversial Secratatropin HGH

Secratatropin HGH uses ingredients that are clinically-proven to promote specific effects, including an actual increase in your body’s natural HGH levels. Athletes need not worry about drug tests, and average dieters need not worry about HGH-related side-effects. Secratatropin HGH is completely natural, yet effective.

We have reason to think that Secratatropin HGH might help you to get some pretty impressive benefits. There are plenty of consumer reviews to back up this idea. So far, we continue to see evidence that Secratatropin HGH is something worth really looking into. In fact, we have had a hard time finding anything that even compares to Secratatropin HGH, let alone anything that beats this particular HGH enhancer.

If you really want to see the difference an HGH supplement can make, check out Secratatropin HGH at That’s where you’ll find the best price plus a really nice 90 day 100% Money Back Return Policy. Basically, if you don’t see results by using Secratatropin HGH, you can get your money back. Its an awesome HGH supplement and an awesome guarantee to go check it out!

KICK THE SUGAR HABIT for Anti Aging and Healthy, Beautiful Skin!

While Sugar Scrubs are a great way to exfoliate and soften the skin – Eating too much sugar can actually be very detrimental to your skin’s health and is considered to be one of the main causes of premature aging.

It’s no secret that obesity and weight related illnesses are on the rise, and this is directly attributed to our diet and lifestyle.  Skin Care Experts have known for years, that a lifetime of excessive sugar consumption can have a very negative impact on the skin as well!  While the body needs moderate amounts of sugar for energy – our cells can only handle so much.  According to statistics, the average person eats the equivalent of of a whopping 23 tsps. of  sugar daily – compared to the recommendation of 10 tsps.

The destructive process sugar has on the skin is called “Glycation.”  Glycation is the natural chemical process that occurs when excess sugar molecules in the bloodstream, bind to collagen and elastin fibers causing premature aging to the skin causing the skin to lose it’s natural elasticity and become rigid and brittle.  Visible effects of glycation are dullness, wrinkling, inflammation, and sagging of the skin.

Dermatologist and Skin Care Expert Dr. Frederic Brandt has written a new book “10 Minutes / 10 Years:  Your Definitive Guide to a Beautiful and Youthful Appearance.  According to Dr. Brandt – reducing sugar in our diet can turn back the clock by 10 years, and improve the tone, texture, and radiance of your skin.

To Undo the Damage Your Sweet Tooth May Have Taken on Your Complexion:

  • Take a Chromium Supplement – Just 600 mg. of Chromium Picolinate daily helps keep your insulin level balanced and is known to stop sugar cravings.
  • Read Food Labels – Watch for hidden sugar in foods, like high fructose corn syrup.  Cut back on treats high in refined sugar like cake and candy which can cause a major spike in your blood sugar.
  • Eat a Healthy Diet – By cutting back on refined sugar, eating adequate amounts of fiber, and eating foods high in antioxidants – This will have a dramatic affect on your complexion and waistline too!
  • Apply Anti Aging Retinol – The purest and most natural form of Vitamin-A. Retinol is extremely beneficial to aging skin for protecting and repairing fine lines and wrinkles, stimulating collagen and elastin production, and resurfacing and rejuventating dull aging skin.
  • Try the Newest Anti Glycation Skin Care Products – Dr. Brandt has recently introduced his newest serum called Lineless Anti Glycation Serum.  Loaded with powerful ingrediants and anti aging antioxidants, this serum specifically targets collagen and elastin to prevent and repair the effects of glycation on the skin.

It’s NOT easy, especially if you’re a die-hard sugar junkie – But, cutting out the excess sugar from your diet is one of the best things you can do for your body, skin, and health!

REVITALIZE YOUR TIRED EYES! – 10 Healthy/Healing Anti Aging Tips

In most people, the eyes are often the first part of the face to show signs of aging.  The skin around the eyes is three times thinner and more delicate than any other area of the body.  Because this sensitive skin is so delicate, the eyes need special attention and care.


       Anti Aging Tips for Brighter, Refreshed Younger Looking Eyes:

  1. Get enough Sleep – Fatigue causes strain on the eyes and results in wrinkles and fine lines.  So try to get at least 8 hours of uninterrupted sleep a night.  And since fluid has a tendency to build up while we sleep causing puffy eyes – you can prevent this by sleeping on your back with your head elevated with pillows.
  2. Tapping – You can also encourage lymphatic drainage by gently tapping with your third finger across the lower orbital area of the eyes starting with the inner corners to the outer corners.
  3. Protect you Eyes – Wear good quality sunglasses that have UVA ray protection.
  4. Remove all Makeup before Bed – Especially eye makeup!  Sleeping with makeup can cause irritation, causing blood shot eyes and worst yet, infection.
  5. When on the Computer or Reading – Blink often and look up every 10 minutes and focus on something 10 feet away.  Also, take a break every couple of hours.
  6. Hydrotherapy – This treatment not only FEELS INCREDIBLE –  but gives you brighter, more refreshed eyes while reducing puffiness!  Start by holding a hot wet compress (wash cloths work well) against the eyes for 60-90 seconds and then a cold compress for 30 seconds alternating 3-4 times.  Always start with the hot and end with the cold.  The hot compress can be quite warm, but never hot enough to burn the skin. This treatment can be done every single day and works great for blood shot eyes.
  7. Tea Bag Compresses – Place steeped, chilled chamomile tea bags on eyes and relax for 10-15 minutes.  The tannic acid in the tea has an astringent and anti-inflammatory effect that pulls skin taut while reducing puffy eyes.  Thinly slice cucumber or potato slices also work well.
  8. Palming – Rub your hands vigorously together to warm them up.  Then hold your palms over your closed eyes for 5 minutes, breathing slowly while you do.  This helps rest and rejuvenate tired eyes.
  9. Massage – Massage gently under the eyes with aromatherapy essential oils such as almond or apricot, to reduce dark circles.  Be careful not to get oils into the eyes!
  10. Anti Wrinkle Cream for the Eyes – Since there are very few oil glands around the eyes, it’s recommended that you use a good topical anti wrinkle cream specifically for the eyes.  Choose one that contains antioxidants and vitamins to hydrate and stimulate collagen and elastin production, helps to repair and reduce fine lines and wrinkles, while helping to minimize dark circles and reduce puffy eyes.  NOTE: For an added treat put the anti wrinkle cream in the refrigerator.

For information on eye concerns such as presbyopia and dry eyes as well as information on which Anti Wrinkle Cream / Anti Aging Skin Care Products are right for you Click Here

Anti Aging Tips for Adding Years to Your Life

Most of us take aging for granted.  When we’re young we think we’re practically indestructible. Eating all that fast food, smoking cigarettes, staying out late, and skipping workouts doesn’t seem to affect us (or so we think) and then all of a sudden one day we can’t recall where we left the keys, our vision starts to blur, and our hips starts to hurt…what’s going on?   We’re aging…it happens to all of us.  But there are a number of anti aging tips and behaviors, that if we practice them every day, we could actually slow down the aging process and add years to our lives.

Anti Aging Tips To Do Every Single Day:

  1. Exercise – Whether you take a 30 minute walk, ride a bike, or do an aerobic workout… Cardio exercise will add years to your life.  When you do cardio exercise and your heart begins to pound, your body releases endorphins which lead to an increased feeling of happiness. Any type of activity is good even if you break it into 3 – 10 minute sessions.
  2. Eat Healthy – Stock up on healthy foods, eat smaller portions, and be aware of what you’re putting in your mouth.  Limit fast food and limit unhealthy snacks.
  3. Take Supplements – Most people don’t get enough nutrients from their diet…If you’re one of these people, take a good complete multi-vitamin, antioxidant, mineral complex designed for women to help nourish your body and give you energy.
  4. Floss – Who would’ve thought that flossing your teeth could add years to your life?  Flossing not only prevents tooth decay, but gum disease (gingivitis) and inflammation which sends bacteria into the blood stream and can lead to heart disease, diabetes, and even premature wrinkles.
  5. Drink Water – Aim for 6-8 glasses a day.  Water not only hydrates you, it acts as a purifyer, removing waste from the body and essures smooth functioning of the internal organs and overall system.
  6. Drink Aloe – Aloe Vera juice is a superfood – packed with multiple vitamins, antioxidants, amino acids, and enzymes.  Drink 2-4 oz. daily for optimal health.
  7. Meditate – Meditation not only has spiritual benefits, but health benefits as well.  It boosts the immune system, reduces stess, improves sleep, improves concentration, and can even help with chronic pain.  Meditating for just 5-20 minutes a day can really help you to recharge and refocus. With regular practice the benefits are cumulative.
  8. Dry Skin Brushing – This anti aging skin care treatment is not only good for helping to exfoliate dry dead skin cells and reduce cellulite – the benefits are many.  Dry skin brushing is one of the most underated health regimens available!!! It stimulates lymph flow and blood circulation while strenthening the immune system.
  9. Sleep – Most people are sleep deprived.  Getting a good nights sleep is key to feeling energized. An adequate amount of sleep is crucial for proper brain funcion, concentration, memory, and behavioral performance.  For optimal sleep – DO NOT eat for at least 2 hours before going to bed, sleep in a comfortable bed, and make sure your bedroom is peaceful, calming, quiet and dark.


These are just a few anti aging tips, that if you practice them every day, not only will you feel better physically and mentally, but these healthy habits will help to add years to your life.

DON’T WORRY, BE HAPPY! – 10 Ways To Be More Optimistic in 2017

Each time we enter into a New Year, I find myself filled with excitement and optimism that the coming year will be better than the years that preceded it, and that all my hopes, dreams, and hearts desires will come true in the New Year!

2008 was a rough year for many of us!  Maintaining a positive attitude isn’t always easy, but it is vital for overall health!  A good attitude can play a big part in boosting the immune system to fight off illnesses while giving you strength to get through the rough times.  By thinking optimistically, you can actually increase your odds of living longer!

It may not seem like it, but being optimistic is a choice you make, and it obviously doesn’t come natural to everybody.  It’s something you have to work at from moment to moment.  Metaphorically, life is like a roller coaster ride… there’s always going to be ups and downs, that’s just part of the balance of life!  It’s just a matter of accepting that fact, focusing on the positive, and enjoying the journey!   It’s how you react during the hard times that arise, that can help you make it through in one piece.  Even eternal optimists have bad days, but an optimist looks at the brighter side of life, finding solutions rather than problems, and opportunities rather than hurdles.

By seeing the glass as half-full, rather than half-empty, you’ll handle stress better, get sick less often, and experience more success in work, relationships, and everything you do!

10 Ways To Be More Happy!

  1. Live Every Day As If It Were Your Last –  Visualize the kind of life you want and go for it!  Stop putting things off!  Remember – Life is meant to be fun!  Focus on your dreams and shoot for the stars!
  2. Focus On Yourself – It’s NOT being selfish!  You have to look out for #1 -YOU!  As women we’re so preoccupied taking care of husbands, kids etc., that often times we deny our own needs and lose ourselves in the process!  Take care of yourself first!  By having healthy self-love, you will be a happier, healthier, more productive person and will have more energy and optimism to give to others!
  3. Let Go Of People And Things That Drain Your Energy – Life is way too short to spend it with people who bring you down or doing things that make you unhappy!  Surround yourself with people that lift your spirits and make you feel good about yourself!
  4. Think Positive Thoughts – If your negative attitude has become a perpetual habit – Reprogram your thinking!  Read self-help books, listen to motivational tapes, meditate, recite daily affirmations or inspirational quotes
  5. Live In The Moment – We live in such a fast paced society that sometimes we get so busy, we forget to pay attention to what is going on.  Stop and look around you – Use all your senses.  Focus on the beauty that surrounds you.  See the vibrancy of the colors, breathe in the scents in the air, feel the sunshine on your face.  Children live in the moment – Rediscover your inner-child!
  6. Laugh And Laugh Often – Laughing raises your endorphin levels.  Endorphins are the “feel good” hormones produced in the brain.  When endorphins are released you get a sense of happiness (euphoria), it improves your mood, increases pleasure, and suppresses pain both emotionally and physically.  Laughing, Exercising, and having an Orgasm, are all excellent ways of raising your endorphin levels!
  7. Get Yourself Moving – Exercise is vital to health and happiness!  Whether you take a 30 minute walk, go for a bike ride, or take a yoga class, exercise elevates those endorphin levels and is a powerful tool in enhancing your physical, mental, and emotional well-being.  And is anti aging to boot!
  8. Let Go Of Hate, Anger, Jealously, And Guilt – These are all negative emotions that just drag you down!  Instead embrace love, happiness, and gratitude!
  9. Treasure Life’s Simple Pleasures – The key to happiness is NOT the the ritzy house or fancy cars, it’s being able to appreciate the simple pleasures and joys in life, like… Hugging your child, listening to up-beat music, watching animals in nature, the smell of fresh-brewed coffee, helping someone in need, the feeling after a good work-out, watching the sunrise/sunset, good wine, snuggling in bed, fresh-baked chocolate chip cookies, getting a relaxing massage, taking a hot bath with essential oils, a sensual night with your partner, giving/receiving a compliment, catching up with an old friend, singing in the shower, walking into a clean house, laughing till your sides ache, accomplishing something you’ve been putting off, gazing at the stars… the possibilities are endless!
  10. Keep A Gratitude Journal – Oprah taught me this one years ago and it really works!  Every night before bed, write down 5 things that happened throughout the day that you are thankful/grateful for.  It may be something as simple as enjoying a delicious dinner to spending time with your kids.  This simple task makes you more aware and really helps you to focus on the simple things that normally you may have taken for granted or overlooked.


Celebrate Life and Find Magic in Everyday!

May the New Year bring you the success, health, and all the love that you desire!  Next time you feel a  little down in the dumps or find yourself in that negative stinkin’ thinkin’ mode – Relax, take a deep breath and realize that YOU have the power within you to change how you feel.  Realize that negative thoughts only escalate!  Learn to accentuate the positive!  With a little practice and by utilizing some of the tips above, you can actually live a longer, healthier, happier life!


While the Holiday season is supposed to be a time of joy and celebration, it can also create stress on the mind, body, and spirit!  And, it’s no wonder…Life can be very chaotic this time of year -With all the hustle and bustle, standing in long lines for the perfect gift, last minute shopping, and getting together with family (especially in-laws)!?!  So, what’s the answer???

12 Tips on Avoiding Holiday Stress and Tension:

  1. Try to put it all in Perspective – The Holidays only come once a year!  Try to remember what it’s all about!  Think back to your childhood and how much you enjoyed the Holiday season!
  2. Simplify – Shop early or shop online.  This year have a Christmas potluck and have everyone bring a dish to pass.  Instead of baking a half-dozen different kinds of cookies yourself – Have a cookie swap this year.  Have each of your guests bring a tin filled with one kind of cookie (everyone brings a different kind of cookie), exchange the different assortments, and everyone goes home with a nice variety of Holiday treats!
  3. Breathe – Good breathing equates to better health in all realms of life – Physical, emotional, cognitive, and spiritual!  Find a quiet spot and sit in a relaxed position.  Bring your attention to your breath.  Inhale through your nose, feeling your belly expand.  As you exhale, gently pull your belly in, making your exhalation twice as long as your inhalation.  Do this for 5 minutes as often as needed when feeling stressed or cranky!
  4. Meditate – Quiet your mind and relieve stress by practicing daily meditation.  Whether you take a class or buy a video – Learning how to meditate is a great way to find inner peace anytime of the year!
  5. Soak in a Hot Bath – Light some candles, turn on some soft music, and sprinkle a few drops of essential oils in the water.  Lavender works well for stress!  Relax and Breathe in the scent!  Try to turn off negative thoughts and visualize a place or scenario that makes you feel good!
  6. Massage – There is nothing like a good massage to melt away the tension!  If you don’t have the time or can’t afford the luxury of having a professional massage – Do it yourself!  Starting at the head, use a small amount of warmed aromatherapy essential oil.  Again, lavender has a very calming effect, or try rosemary if you have an itchy scalp.  Rosemary is also popular if you have aching joints or muscles. Massage the scalp with your fingertips and palms in a circular motion.  Work your way down the body.  End with your feet, vigorously stimulating the pressure points. Ahhhh….
  7. Soak up some Sun – Many people experience mood dips in the Winter time.  10-15 minutes of natural light can have a dramatic effect on boosting your serotonin levels and can really boost your mood and spirit!
  8. Take a Walk – Ride a bike, do yoga, make love, or any activity that you enjoy!  Just get your body moving and your blood flowing – 30 minutes is all you need to help bring you out of the doldrums.
  9. Dance – Burn off Holiday tension and lift your spirits with upbeat tunes that make you feel good!  And sing!  Even if you’re no


  1. Journal – Writing things down on paper can really help!  Spend a few minutes analyzing your thoughts to determine if there is a pattern or if you possibly have distorted thinking.  Maybe it’s your memory cells that are negatively influencing the way you feel?  Focus on thinking positive and remember what you’re thankful for!  Try to let go of negative self-destructive thought patterns!
  2. Take your Supplements – In addition to eating a well-balanced diet, taking a good quality multi-vitamin with minerals and antioxidants is especially important in times of stress!  Also, Omega-3 essential fatty acids are essential (hence the name) for strengthening your immune system and combatting stress.
  3. Indulge, but don’t Overindulge – The Holiday’s are the time for celebration!  With all the Christmas parties and family gatherings,  it’s hard to say no to those scrumptious Holiday treats!  So, enjoy… Just remember to eat and drink sensibly!

    Alleviating stress is simpler than we make it out to be!  It’s not difficult,  it doesn’t need to cost a lot of money, and it doesn’t even take that much effort!